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chiropractic 1

We specialize in treating patients with lower back pain, neck pain, headaches, leg and arm pain/numbness and various other symptoms. The conditions we treat come from many causes including auto accidents, sports injuries, lifting, falls, repetitive stress and arthritis.
 
We have been in business for over 40 years so we combine those years of experience along with the latest in technological advancements to tailor our treatment plans to each individual's needs. We are a family practice and take pride in spending quality time with our patients to deliver the best possible diagnosis and treatment. If we think we can help you, we get started treating your condition right away. Many of our patients notice a significant difference after their first treatment.
 
We accept most insurances. We also make chiropractic care affordable for those without insurance.
 
Call us today if you'd like an evaluation. (757) 420-8620.
   Services 

             Chiropractic Adjustments

Spinal DecompressionTherapy

Massage

Electric Muscle Stimulation

Therapeutic Ultrasound Therapy

Rehabilitative Exercises

We are located at:

4219 Indian River Rd Suite A
Chesapeake, VA 23325‎

PHONE: (757) 420-8620

Jun 11, 2013 Written by 
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Therapeutic Exercise

Chiropractors commonly prescribe specific strengthening exercises for their patients with back, neck, and extremity problems.

These exercises can decrease pain, prevent muscle deterioration, promote joint health, increase strength, stability and range of motion, and protect against new or recurring injuries. Your chiropractor will show you how to do the exercises and supervise you until you are comfortable doing them on your own. It's important to keep up with your exercises as prescribed (similarly to drug prescriptions).

Studies show that individuals who follow their exercise instructions heal faster than those who do not.

Therapeutic Stretches

Following an injury, therapeutic stretching is an important way to prevent scar tissue from forming. Even after the injury has healed, maintaining a regular stretching program helps keep tissues flexible, increases mobility, and protects you from new injuries.

As with exercise, your chiropractor will instruct you on proper stretching techniques and will supervise you until you are comfortable enough to do them on your own.

1031 Last modified on Friday, 26 January 2018 02:21
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