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Therapeutic Exercise

Chiropractors commonly prescribe specific strengthening exercises for their patients with back, neck, and extremity problems. These exercises can decrease pain, prevent muscle deterioration, promote joint health, increase strength, stability and range of motion, and protect against new or recurring injuries.

Your chiropractor will show you how to do the exercises and supervise you until you are comfortable doing them on your own. It's important to keep up with your exercises as prescribed (similarly to drug prescriptions). Studies show that individuals who follow their exercise instructions heal faster than those who do not.

Therapeutic Stretches

Following an injury, therapeutic stretching is an important way to prevent scar tissue from forming. Even after the injury has healed, maintaining a regular stretching program helps keep tissues flexible, increases mobility, and protects you from new injuries. As with exercise, your chiropractor will instruct you on proper stretching techniques and will supervise you until you are comfortable enough to do them on your own.


             Chiropractic Adjustments

Spinal DecompressionTherapy


Electric Muscle Stimulation

Therapeutic Ultrasound Therapy

Rehabilitative Exercises

We are located at:

4219 Indian River Rd Suite A
Chesapeake, VA 23325‎

PHONE: (757) 420-8620


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map4219 Indian River Rd # A Chesapeake Virginia 23325 USA

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